LOWEST CALORIE FRUITS

LOWEST CALORIE FRUITS

 

When it comes to managing your weight, fruit can actually be somewhat of a hidden enemy in your efforts to achieve your desired weight and physique.

Sure fruit is a natural, organic product that has not been manipulated like processed foods, but fruit still contains high energy levels that requires considerable effort to expend through physical activity.

Today’s video is looking at the lowest calorie fruits and I have actually provided a list of the lowest calorie fruits through to the highest calorie fruits so that you can make more informed choices when it come to the fruit that you consume.

Below you will find a list of 28 fruits that contain both the kilojoule and calories per 100 grams.

 

 

LOWEST CALORIE FRUITS – LOWEST TO HIGHEST 

 

1 – STRAWBERRY has 32 calories or 144 kilojoules per 100 grams.

2 – GRAPEFRUIT has 32 calories or 134 kilojoules per 100 grams.

3 – WATERMELON has 34 calories or 142 kilojoules per 100 grams

4 – HONEYDEW MELON has 36 calories or 141 kilojoules per 100 grams

5 – PEACH has 39 calories or 163 kilojoules per 100 grams

6 – BLACKBERRY has 43 calories or 180 kilojoules per 100 grams

7 – NECTARINE has 44 calories or 184 kilojoules per 100 grams

8 – PINEAPPLE has 45 calories or 188 kilojoules per 100 grams

9 – PLUM has 46 calories or 192 kilojoules per 100 grams

10 – CRANBERRY has 46 calories or 192 kilojoules per 100 grams

11 – ORANGE has 47 calories or 197 kilojoules per 100 grams

12 – APRICOT has 48 calories or 201 kilojoules per 100 grams

13 – MANDARIN has 52 calories or 218 kilojoules per 100 grams

14 – APPLE has 52 calories or 218 kilojoules per 100 grams

15 – RASPBERRY has 52 calories or 218 kilojoules per 100 grams

16 – BLUEBERRY has 58 calories or 243 kilojoules per 100 grams

17 – PEAR has 58 calories or 243 kilojoules per 100 grams

18 – KIWI FRUIT has 61 calories or 255 kilojoules per 100 grams

19 – CHERRY has 63 calories or 264 kilojoules per 100 grams

20 – MANGO has 65 calories or 272 kilojoules per 100 grams

21 – LYCHEE has 66 calories or 276 kilojoules.

22 – PINK GRAPE has 67 calories or 280 kilojoules per 100 grams

23 – GUAVA  has 68 calories or 285 kilojoules per 100 grams

24 – POMEGRANATE has 69 calories or 289 kilojoules per 100 grams

25 – GREEN GRAPE has 68 calories or 243 kilojoules per 100 grams

26 – FIG has 72 calories or 310 kilojoules per 100 grams

27 – BANANA has 89 calories or 372 kilojoules per 100 grams

28 – PASSIONFRUIT is the highest calorie fruit with 97 calories or 406 kilojoules per 100 grams.

 

5 LOWEST CALORIE FRUITS:

1 – STAWBERRY

2 – GRAPEFRUIT

3 – WATERMELON

4 – HONEYDEW MELON

5 – PEACH

5 HIGHEST CALORIE FRUITS:

1 – PASSIONFRUIT

2 – BANANA

3 – FIG

4 – GREEN GRAPE

5 – POMEGRANATE

 

I hope this list of fruits has provided you with some beneficial information that you can now utilize and refer back to when making the very important diet and nutrition decisions that ultimately shape your level of health.

Just remember that fruit is only healthy in relatively small moderation and you want your diet to consist heavily of vegetables above all other nutrients.

Thanks for tuning in today guys and if you enjoyed this video and think others could also benefit from the content then feel free to subscribe and like and share on social media.

Keep tuning back into Improvemant.com for more videos to improve yourself as a man and if you would like some help or guidance with your style and image, you can see a full run down of all my in person and virtual, online men’s style and personal shopping services here at my Image Doctor website http://imagedoc.com.au

 

 

 

 

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