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30 HIGHEST CALORIE FOODS
Welcome back guys, for today’s health video I have put together a list of the 30 highest calorie foods that you can be mindful of if you are trying to be conscious of your weight.
Now I generally steer clear of getting into great detail regarding nutritional topics because I feel this area can be a real minefield as I am not a professional dietitian or nutritionist. The scary thing though is that even within that professional realm, it’s an area full of varying opinions and contradictions.
This list is common sense and will be as true in 1000 years as it is today when it comes to maintaining a healthy weight. The simple principle for maintaining your body weight is that the amount of energy your body exerts per day through exercise and activity must be higher than the amount of energy your body consumes through food and liquid.
If the energy intake is higher than the energy output, your body will store that additional energy as stored fat throughout your body.
There are endless debates, information and confusion that falls outside of this fact, but at the end of the day, if you can be mindful of avoiding the foods that are the most calorie dense, along with implementing a very regular exercise regime then the battle is more than half won.
I have listed the 30 highest calorie foods and I have listed the calories per 100 grams for each food and also converted and listed the kilojoule number for each food per 100 grams so that you have both energy metrics available to you.
I have also included the 10 highest calorie and kilojoule liquids after the food list. I have started with the highest calorie foods and worked down to the lowest:
One other point I wanted to highlight was that besides potato, you may have noticed that the list was void of any vegetables which is yet another reason to consume ample amounts of vegetables on a daily basis.
Thanks so much for tuning in today which I really appreciate, and I hope this video was beneficial for you, if so it would be great if you like and my video and go ahead and subscribe to this channel so you can see my daily videos.
I look forward to seeing you tomorrow at w.w.w.improvemant.com for my next daily video and until then keep learning and improving.